All information is based on my clinical experience, my own clinical findings, and the medical literature I have studied and read in the last decade.
Sleep disorders are among the most common chronic conditions affecting human beings. Some of the leading causes of these chronic conditions are aging, sleep apnea, obesity, high blood pressure, diabetes, and cardiovascular disease. Many of these conditions affect a large number of people, and many of the causes are multifactorial. They are a multi-faceted illness. The good news is that we can improve our health through a variety of natural remedies. I have chosen to write a comprehensive, easy-to-follow sleep guide that will help you take control of your sleep and improve your quality of life. My sleep guide is simple, but very thorough. I have also provided easy-to-read charts, which will help you understand exactly what you are experiencing. These charts will also make it easy to identify your sleep patterns, and to understand how you can improve your sleep. I have designed this sleep guide for your use. The Sleep Guide (PDF) is available free of charge as a PDF download. It can also be purchased from one of the following locations: Amazon Kindle Barnes & Noble Nook (Kindle and Nook)
I am committed to providing you the most complete, most up-to-date, and most comprehensive sleep guide available.